Simple Cumin-Dusted Bone-In Pork Chops
Spice up your dinner routine with these juicy and tender cumin-dusted bone-in pork chops. This recipe is perfect for beginners and seasoned cooks alike.
Ingredients
- ½ cup whole wheat flour
- 2 tablespoon garlic powder
- 2 tablespoon ground cumin
- 1 teaspoon kosher salt
- Ground black pepper to taste
- 6 bone-in pork chops
- Olive oil or non-stick cooking spray
Instructions
- On a plate add the flour, garlic powder, cumin, salt and pepper to make the coating.½ cup whole wheat flour, 2 tablespoon garlic powder, 2 tablespoon ground cumin, 1 teaspoon kosher salt, Ground black pepper to taste
- Mix the coating well.
- Coat both sides of each pork chop. There should be no need for an egg wash. The pork is usually moist enough to make the flour stick.
- Heat a non-stick skillet or grill pan over medium-high heat. Add a touch of oil or coat well with non-stick cooking spray.Olive oil or non-stick cooking spray
- Pan-fry the chops about 3-4 minutes a side.6 bone-in pork chops
- Time may vary based on thickness. Remove your first chop, let it rest a minute and cut into it. There should be no pink but there should still be some moisture in them. If they are dry you are cooking them a little too long.
- I had to cook mine 2 at a time in my small grill pan. Just pile the cooked chops on a platter or casserole dish until they are all cooked.
Nutrition
Calories: 338kcalCarbohydrates: 10gProtein: 37gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 117mgSodium: 486mgPotassium: 685mgFiber: 2gSugar: 0.2gVitamin A: 36IUVitamin C: 0.2mgCalcium: 57mgIron: 3mg
Tried this recipe?Let us know how it was!