Fresh Cran-Apple Smoothie

Need a quick and healthy breakfast option? Whip up this delicious cran-apple smoothie in minutes for a satisfying and nutritious start to your day.

5 from 1 vote

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Prep Time 2

Cook Time 2

Total Time 4

Course Smoothie

Cuisine American

Servings people

Calories 281 kcal

Ingredients

1 small apple
½ cup fresh or frozen cranberries
½ cup plain yogurt I used full fat
1 tablespoon honey
½ teaspoon ground cinnamon
10 ice cubes

Instructions

Put the apple, cranberries and yogurt into the blender first. This is always my technique when working with fresh (unfrozen) fruit or vegetables.
1 small apple, ½ cup fresh, ½ cup plain yogurt
It blends all the fruit into a nice puree.
I didn't put the honey in right away so I could taste how tart the base would be. This way I could add just enough for my taste.
I decided on a tablespoon of honey to take the edge off. Those cranberries are tart! Add the honey, ice cubes and cinnamon to the blender and blend again until smooth. Pour into a nice class and marvel at your perfect fall smoothie!
1 tablespoon honey, ½ teaspoon ground cinnamon, 10 ice cubes

Nutrition

Calories: 281kcalCarbohydrates: 58gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 16mgSodium: 77mgPotassium: 560mgFiber: 6gSugar: 43gVitamin A: 340IUVitamin C: 13mgCalcium: 174mgIron: 1mg

Keyword Apple, Smoothie

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