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chia blueberry featured

Chia and Wild Blueberry Bowl

This chia and wild blueberry bowl is not only tasty but also incredibly healthy. With just a few simple ingredients, you can enjoy a nutritious breakfast
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 258 kcal

Ingredients
  

  • 2 tablespoon chia seeds 26g
  • ½ cup frozen wild blueberries 70g
  • ½ cup unsweetened vanilla almond milk
  • ¼ oz 7g slivered almonds
  • ¼ oz 7g cocoa nibs

Instructions
 

  • Put the chia seeds, blueberries and almond milk in a bowl.
    2 tablespoon chia seeds, ½ cup unsweetened vanilla almond milk
  • Mix everything up and let it sit for at least 2 minutes.
  • The frozen blueberries will stick together; just break them up with the spoon. After a few minutes the chia seeds will thicken the milk and the blueberries will defrost some.
    ½ cup frozen wild blueberries
  • Top with the almonds and cocoa nibs.
    ¼ oz 7g slivered almonds, ¼ oz 7g cocoa nibs

Notes

  • I put the final dish by the window, which is why it looks WAY better than the step-by-step photos. I need more natural light in my kitchen. It makes a HUGE difference!

Nutrition

Calories: 258kcalCarbohydrates: 24gProtein: 8gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 167mgPotassium: 207mgFiber: 12gSugar: 8gVitamin A: 53IUVitamin C: 8mgCalcium: 325mgIron: 2mg
Keyword Blueberry, Chia
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