Since my roast was frozen I made a bath for it in my sink and let it sit in the water while preparing all the additional ingredients.
For sides to the roast I pulled out what I had on hand: A handful of baby carrots, 4 baking potatoes (1 per person), 1 large red onion, and garlic. This is where I tell you to use what you have on hand.
OK, now that I got that out of my system, I halved the potatoes (with skin on) and loosely chopped the garlic.
4 baking potatoes, 4-5 garlic cloves
I whisked the beer with the Worcestershire sauce, soy sauce, apple cider vinegar and flour.
1 Eye round roast, 2 tablespoon Worcestershire sauce, 2 tablespoon soy sauce, 2 tablespoon apple cider vinegar, ¼ cup 33g whole wheat flour, 1 12 oz bottle of beer
It was time to sear the meat. The roast was defrosted enough to be released from the plastic. That would have to do.
I heated a heavy skillet over medium-high heat and sprinkled all sides of the roast with salt and pepper. Then I seared it on all sides.
Once it was seared I put it in the crock pot with all the other ingredients and poured the beer mixture on top.
I pushed some of the potatoes down, covered and cooked it on low for 8 hours.
After 8 hours of the house smelling awesome, I uncovered this.
I removed the roast to let it rest and left the crock pot uncovered to help the gravy thicken a bit more.
I served the meat with 2 potato halves and a scoop of carrots and onion with the juice drizzled on top.
1 large red onion, Handful of baby-cut carrots or a few carrots