Kale and Raw Butternut Squash Salad With Feta, Walnuts and Dried Cranberries
Crunchy, sweet, and savory - this kale and raw butternut squash salad offers a delicious combination of flavors and textures.
Ingredients
- 100 g of kale 2-3 large leaves with stems removed
- 50 g chunk of raw butternut squash about half the bulb of a large one, around 4 inches in diameter
- 1 tablespoon apple cider vinegar
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
- Pinch of salt and pepper
- ¼ cup feta cheese 28g
- 1 tablespoon dried cranberries 10g
- ½ oz walnut halves 14g
Instructions
- Bunch up the kale and chop into thin ribbons.100 g of kale
- Grate the butternut squash.50 g chunk of raw butternut squash
- Whisk the vinegars and honey together with a healthy pinch of salt and pepper.1 tablespoon apple cider vinegar, 1 tablespoon honey, Pinch of salt and pepper, 1 tablespoon red wine vinegar
- Put everything into a large plastic bag and seal it shut. Beat it up!¼ cup feta cheese, 1 tablespoon dried cranberries, ½ oz walnut halves
- Seriously, give everything a good mix up and massage. It will soften the leaves and combine all the flavors.
- Dump onto a plate and enjoy!
Nutrition
Calories: 366kcalCarbohydrates: 44gProtein: 11gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gCholesterol: 33mgSodium: 486mgPotassium: 645mgFiber: 7gSugar: 30gVitamin A: 15466IUVitamin C: 104mgCalcium: 481mgIron: 3mg
Tried this recipe?Let us know how it was!