Shirataki Noodles With Ham, Peas and Cheese Sauce
This easy recipe for shirataki noodles with ham, peas and cheese sauce is a delicious and low-carb alternative to traditional pasta dishes.
Ingredients
- 1 package of Shirataki noodles I used Miracle Noodle Pasta
- 2 oz milk I used 2%
- 1 teaspoon whole wheat flour
- ½ teaspoon dried mustard
- Pinch of salt
- Pinch of ground red pepper
- 1 oz 28g shredded Cheddar cheese
- 3 oz cubed baked ham
- ⅔ cup frozen peas 93g
Instructions
- Drain and rinse the pasta. Then get as much moisture out of them by drying on a towel.
- Let the noodles sit while you prepare the cheese sauce.
- In a small pot add the milk, flour, mustard, salt and pepper. Whisk it over medium heat until it warms. Add the cheese and keep whisking until it melts in.
- Lower the cheese sauce to a simmer and start the noodles.
- Heat a non-stick skillet over medium-high and spray with cooking spray. Add the noodles and toss, separating them so they can dry out a bit.
- Add the ham and frozen peas and toss around mixing everything until the peas defrost and the ham warms, about 2 minutes.
- Add the cheese sauce. Use a rubber scraper to make sure to get as much as possible to transfer to the skillet.
- Toss everything together cooking for another minute or two. The noodles have a tendency to glob together; just keep separating them and mixing in the rest of the ingredients.
- Pour onto a plate and enjoy!
Nutrition
Calories: 443kcalCarbohydrates: 19gProtein: 32gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 88mgSodium: 1249mgPotassium: 599mgFiber: 6gSugar: 8gVitamin A: 1149IUVitamin C: 40mgCalcium: 303mgIron: 2mg
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