"Healthy" Brownies made in the Blender in Minutes!
Who says brownies can't be healthy? These delicious and nutritious brownies are the perfect indulgence for any health-conscious individual!
Ingredients
- 1 15.5- ounce can of northern beans drained and rinsed (white kidney, butter or cannelloni would also work)
- 2 large eggs
- 1 teaspoon baking powder
- 2 teaspoon vanilla extract
- ⅔ cup dark brown sugar
- ½ cup whole wheat flour 60g (can also use 60g of oats, ground up)
- ¼ cup unsweetened cocoa powder 20g
- ⅓ cup chocolate chips 60g
Instructions
- Preheat oven to 350 degrees.
- Put all the ingredients in the blender except the chocolate chips.1 15.5- ounce can of northern beans, 2 large eggs, 1 teaspoon baking powder, 2 teaspoon vanilla extract, ⅔ cup dark brown sugar, ½ cup whole wheat flour, ¼ cup unsweetened cocoa powder, ⅓ cup chocolate chips
- Blend until smooth.
- Pour half the batter into the square cake pan sprayed with non-stick cooking spray. Bang it to get the batter to cover the bottom, then evenly distribute the chocolate chips to create a layer.
- Drizzle on the remaining batter and shake the pan again to distribute it evenly throughout the pan.
- Bake for 25 minutes.
- Wait as long as you possible can before cutting in. For me it was literally 30 seconds. I'm joking of course because what's better than warm brownies? You HAVE to cut in while they are still hot!
Nutrition
Calories: 201kcalCarbohydrates: 38gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 36mgSodium: 67mgPotassium: 319mgFiber: 5gSugar: 20gVitamin A: 54IUVitamin C: 1mgCalcium: 91mgIron: 2mg
Tried this recipe?Let us know how it was!