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–+ servings
beet smoothie featured

Beet Smoothie With Blueberries and Pineapple

Get your daily dose of fruits and veggies with this delicious beet smoothie! With added blueberries and pineapple
5 from 1 vote
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Smoothie
Cuisine America
Servings 1 people
Calories 211 kcal

Ingredients
  

  • 1 cooked roasted or boiled beet 2.5 oz (72 grams)
  • About ½ cup frozen blueberries 75g
  • About ½ cup fresh pineapple cut into chunks (75g)
  • 3 tablespoon pasteurized liquid egg white from carton (46g)

Instructions
 

  • Put everything in the blender. Blend.
    1 cooked, About ½ cup frozen blueberries, About ½ cup fresh pineapple, 3 tablespoon pasteurized liquid egg white

Nutrition

Calories: 211kcalCarbohydrates: 21gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 53mgSodium: 907mgPotassium: 414mgFiber: 3gSugar: 15gVitamin A: 84IUVitamin C: 60mgCalcium: 22mgIron: 1mg
Keyword Beets, Blueberry, Pineapple
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