Roasted Sweet Potatoes and Ham
Roasted sweet potatoes and ham make for a filling and flavorful dinner. Follow this simple recipe for a satisfying meal in no time.
Ingredients
- 2 sweet potatoes cut into about ¾-inch cubes (~600g)
- 10 oz ham cut into ¾-inch cubes
- 1 tablespoon avocado oil 14g (Your favorite oil is fine)
- 1 tablespoon maple syrup 20g
- ~¼ tablespoon molasses ~5g
- 2 teaspoon dried rosemary
- 1 teaspoon allspice
Instructions
- Preheat the oven to 425 Degrees.
- Throw everything in a bowl and toss to coat.10 oz ham, 1 tablespoon avocado oil, 1 tablespoon maple syrup, ~¼ tablespoon molasses, 2 teaspoon dried rosemary, 1 teaspoon allspice
- Line and spray a large cookie sheet with non-stick spray.
- Pour the potatoes onto the cookie sheet and spread out as much as possible.2 sweet potatoes
- Roast for 40-45 minutes tossing once or twice.
Notes
- No molasses? No problem. It's still great without. The molasses just deepens the sweetness a bit.
- A pinch of ground cloves and a dash of nutmeg can be used instead of the allspice.
- This dish gets better with a little caramelization. Don't fear overcooking it a little!
- Tastes great at room temp!
Nutrition
Calories: 315kcalCarbohydrates: 26gProtein: 17gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 904mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 16036IUVitamin C: 3mgCalcium: 48mgIron: 1mg
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