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–+ servings
beet avocado featured

Chopped Avocado, Cucumber and Beet Salad

Combine the rich creaminess of avocado, the crispness of cucumber, and the earthy sweetness of beets in this salad that's both tasty and nutritious.
5 from 2 votes
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Salad
Cuisine American
Servings 3 people
Calories 199 kcal

Ingredients
  

  • 1 tablespoon honey 21g
  • 1 tablespoon grainy dijon mustard
  • 1 tablespoon lemon juice
  • Pinch of salt
  • 1 avocado cut in chunks
  • 250 g of cooked or canned beets chopped net beets from 15 oz can
  • 1 small cucumber chopped

Instructions
 

  • Whisk the honey, mustard, lemon juice and salt in large bowl. (This isn't an overly dressed salad; if you are more of a dressing person, double the honey, mustard and lemon juice. 1 tablespoon of each is just enough to slightly coat everything without being overbearing.)
    1 tablespoon honey, 1 tablespoon lemon juice, Pinch of salt, 1 tablespoon grainy dijon mustard
  • Add the avocado, beets and cucumber then toss it
    250 g of cooked or canned beets chopped, 1 small cucumber, 1 avocado cut

Nutrition

Calories: 199kcalCarbohydrates: 28gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 186mgPotassium: 573mgFiber: 6gSugar: 17gVitamin A: 215IUVitamin C: 14mgCalcium: 35mgIron: 1mg
Keyword Avocado, Cucumber, salad
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