Brussels Sprout Salad With Maple-Spiced Ham
Get a healthy dose of greens with this delicious brussels sprout salad topped off with maple-spiced ham
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine American
Servings 2 people
Calories 273 kcal
Prepare the brussels sprouts by cutting off the bottoms and then slicing like mini cabbages.
1 lbs fresh brussel sprouts
Place them all in a bowl and toss to separate the larger chunks.
In a small bowl, whisk the maple syrup, vinegar, nutmeg, allspice, and salt together. Set aside.
2 tablespoon maple syrup, 2 tablespoon apple cider vinegar, ¼ teaspoon nutmeg, ⅛ teaspoon allspice, ⅛ teaspoon kosher salt
Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Fry up the ham until it begins to caramelize.
6 oz lean ham
Once you start to see some brown bits, add the maple syrup mixture. It will immediately boil up and begin to reduce.
Toss the ham to coat then immediately remove from the heat. You don't want to boil away all the moisture.
Top the brussels sprouts with the warm ham and maple syrup mixture. Toss.
Calories: 273kcalCarbohydrates: 34gProtein: 26gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 53mgSodium: 261mgPotassium: 1235mgFiber: 9gSugar: 17gVitamin A: 1711IUVitamin C: 193mgCalcium: 127mgIron: 5mg
Keyword brussels, Ham, sprout