Flatout Flatbread Chicken Wrap With a Simple Blueberry Balsamic Reduction
Discover a new lunch favorite with tender chicken, crunchy veggies, and a zesty sauce, it's a flavor explosion in every bite.
Ingredients
- 2 tablespoon balsamic vinegar
- ½ cup 75g frozen blueberries
- ⅛ teaspoon cardamom
- Pinch of kosher salt
- 1 Light Original Flatout Flatbread
- 1 oz 28g nonfat plain Greek yogurt
- 3 oz leftover or pre-cooked chicken breast
- Sprinkle of dried basil
- Handful fresh spinach leaves
Instructions
- In a small saucepan add the balsamic vinegar, blueberries, cardamom and salt.2 tablespoon balsamic vinegar, ½ cup 75g frozen blueberries, ⅛ teaspoon cardamom, Pinch of kosher salt
- Bring to a boil over medium heat.
- While waiting, spread the yogurt on the flatbread and top with the chicken.1 oz 28g nonfat plain Greek yogurt, 3 oz leftover or pre-cooked chicken breast, 1 Light Original Flatout Flatbread
- Once the blueberry mixture starts to boil, mash the blueberries with a fork. Continue to cook until the mixture reduces down and thickens.
- Once thickened, pour the reduction over the chicken.
- Sprinkle with a little dried basil and top with spinach leaves.Sprinkle of dried basil, Handful fresh spinach leaves
- Roll, cut and serve with a side of baby carrots!
Nutrition
Calories: 295kcalCarbohydrates: 40gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 56mgSodium: 370mgPotassium: 498mgFiber: 3gSugar: 13gVitamin A: 67IUVitamin C: 8mgCalcium: 84mgIron: 1mg
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