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crab balls featured

Maryland-Style Crab Balls

If you love seafood, these Maryland style crab balls are a must-try! With the perfect balance of spices and fresh crab meat, they're sure to be a crowd-pleaser
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 159 kcal

Ingredients
  

  • 1 large egg
  • 2 tablespoon low-fat Greek yogurt
  • 2 teaspoon Old Bay
  • 2 teaspoon parsley
  • ½ teaspoon yellow mustard
  • 2 slices of bread with the crusts Removed I used whole wheat potato bread
  • 1 lb crabmeat

Instructions
 

  • Preheat the broiler.
  • Put the egg, yogurt, Old Bay, parsley, and mustard in a bowl.
    1 large egg, 2 tablespoon low-fat Greek yogurt, 2 teaspoon Old Bay, 2 teaspoon parsley, ½ teaspoon yellow mustard
  • Whisk until everything is well combined.
  • Tear the bread into small pieces.
    2 slices of bread with the crusts Removed
  • Add the bread and crabmeat to the egg mixture and toss everything together.
    1 lb crabmeat
  • Form into 20 balls and place them on a cookie sheet sprayed with non-stick cooking spray.
  • Place them under the broiler for 10 minutes. I leave the oven door open slightly to not only keep an eye on them but to keep the temp at bay as my oven runs really hot.
  • Remove from oven and let them cool for a minute or two on the cooke sheet.
  • Transfer to a fun plate and wow your friends and family. 🙂

Nutrition

Calories: 159kcalCarbohydrates: 8gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 89mgSodium: 1040mgPotassium: 274mgFiber: 1gSugar: 1gVitamin A: 122IUVitamin C: 8mgCalcium: 95mgIron: 2mg
Keyword Balls, Crab, Maryland Style
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