Go Back
–+ servings
avocado and tomato salad featured

Avocado and Tomato Salad With Sunflower Seeds

A light and healthy salad that is perfect for summer. This avocado and tomato salad with sunflower seeds is simple, yet satisfying.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 440 kcal

Ingredients
  

  • ½ avocado cubed
  • 1 cup grape tomatoes cut in half (150g)
  • ¼ cup roasted sunflower seed kernels
  • juice from 1 lime ~½ oz
  • ½ tablespoon honey 21g
  • 1 teaspoon dried cilantro fresh would be great but I didn't have any
  • ¼ teaspoon kosher salt

Instructions
 

  • Put everything in a bowl and toss until well combined.
    ½ avocado, 1 cup grape tomatoes, ¼ cup roasted sunflower seed kernels, juice from 1 lime, ½ tablespoon honey, 1 teaspoon dried cilantro, ¼ teaspoon kosher salt

Nutrition

Calories: 440kcalCarbohydrates: 38gProtein: 11gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 13gTrans Fat: 0.1gSodium: 845mgPotassium: 1082mgFiber: 14gSugar: 15gVitamin A: 1430IUVitamin C: 51mgCalcium: 81mgIron: 3mg
Keyword Avocado, salad, Sunflower, Tomato
Tried this recipe?Let us know how it was!