Go Back
–+ servings
green pineapple smoothie featured

Green Pineapple Core and Coconut Smoothie

Get your daily dose of fruits and veggies with this refreshing green pineapple core and coconut smoothie recipe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Course Smoothie Ideas
Cuisine American
Servings 1 people
Calories 472 kcal

Ingredients
  

  • 50 g about half of a frozen pineapple core, sliced thin (if you are using fresh just throw a few ice cubes in the mix)
  • 1 ½ tablespoon shredded unsweetened coconut 7g
  • 50 g nonfat Greek yogurt ~ ¼ cup
  • ½ ripe banana 56g
  • ½ cup unsweetened coconut milk
  • 2 cups baby spinach 56g

Instructions
 

  • Place everything in the blender and blend until smooth!
    50 g about half of a frozen pineapple core, sliced thin (if you are using fresh just throw a few ice cubes in the mix), 1 ½ tablespoon shredded unsweetened coconut, 50 g nonfat Greek yogurt, ½ ripe banana, ½ cup unsweetened coconut milk, 2 cups baby spinach

Nutrition

Calories: 472kcalCarbohydrates: 33gProtein: 11gFat: 36gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 89mgPotassium: 1048mgFiber: 8gSugar: 19gVitamin A: 5695IUVitamin C: 49mgCalcium: 146mgIron: 4mg
Keyword coconut, Greens, Pineapple, Smoothie
Tried this recipe?Let us know how it was!