Warm Blueberry Chia Pudding
This warm blueberry chia pudding is the perfect breakfast option to keep you satisfied and energized. Top it off with some nuts and fruits
Ingredients
- 1 cup 140g frozen blueberries
- 1 cup water
- 3 tablespoon chia seeds 36g
- 1 teaspoon ground cinnamon plus more for sprinkling
- ½ ripe banana mashed
- Sprinkling of sunflower seeds 10g
- Sprinkling of slivered almonds 10g
Instructions
- Add the blueberries, water, chia and cinnamon in a small pot over medium heat. Cook for about 5 minutes allowing the blueberries to defrost and the chia to thicken everything. I smashed as many blueberries as I could, releasing their thickening pectin as well.1 cup 140g frozen blueberries, 3 tablespoon chia seeds, 1 teaspoon ground cinnamon, 1 cup water
- Once the mixture is thick, stir in the mashed banana.½ ripe banana
- Pour everything into a bowl, top with the sunflower seeds, almonds and a dash of cinnamon.Sprinkling of sunflower seeds, Sprinkling of slivered almonds
- The recipe makes a huge serving for less than 300 calories. It's cold-weather comfort food for breakfast. I love it!
Nutrition
Calories: 317kcalCarbohydrates: 52gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 1gTrans Fat: 0.1gSodium: 20mgPotassium: 480mgFiber: 19gSugar: 22gVitamin A: 143IUVitamin C: 20mgCalcium: 266mgIron: 4mg
Tried this recipe?Let us know how it was!