Updated Banana Oat Cups With Flax and Hemp Hearts
Need a quick breakfast idea? These banana oat cups packed with flax and hemp hearts are not only delicious but also a great source of protein and fiber.
Ingredients
- 3 large ripe bananas mashed
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 1 small package of Hemp Hearts 2 oz/56g
- ¼ cup ground flax
- 3 cups 240 g dry old-fashioned oats
- ½ cup semisweet chocolate chips
- 1 tablespoon baking powder
Instructions
- Preheat oven to 375 degrees
- Mix all ingredients except the chocolate chips and baking powder and let sit while you prepare the muffin pans.3 large ripe bananas, 2 eggs, 1 teaspoon vanilla extract, 1 cup unsweetened almond milk, 1 small package of Hemp Hearts, ¼ cup ground flax, 3 cups 240 g dry old-fashioned oats
- Spray your muffin pan with with non-stick spray.
- Stir the chocolate chips and baking powder into the oatmeal batter.½ cup semisweet chocolate chips, 1 tablespoon baking powder
- Divide batter into 15 muffin cups using an ice cream scoop -- about ¼ cup each.
- Bake 20-30 minutes until the edges just start to brown. They will be firm to the touch.
- The muffins may stick when hot but are removed easily when cooled for a few minutes.
Nutrition
Calories: 144kcalCarbohydrates: 21gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 22mgSodium: 117mgPotassium: 207mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 2mgCalcium: 91mgIron: 1mg
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