The How Many Healthy Things Can I Get Into a Pancake Pancakes
Start your morning off right with a stack of homemade pancakes! Our collection of easy pancake recipes will have you flipping with delight.
Ingredients
- 1 ripe banana mashed
- 1 large egg
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ ground nutmeg
- ⅔ cup 6 fl. oz milk (Any milk will work; I used 2% and almond with success.)
- ⅔ cup oat flour 80g
- 2 tablespoon ground flaxseed meal 13g
- ½ cup almond flour 25g
- 1 tablespoon chia seeds 13g
- ½ teaspoon baking powder
- ½ teaspoon baking soda
Instructions
- Whisk the mashed banana with the egg, vanilla, cinnamon, and nutmeg.1 large egg, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, ½ ground nutmeg
- Whisk in the milk and then add all the dry ingredients except the baking powder and soda.1 ripe banana, ⅔ cup 6 fl. oz milk (Any milk will work; I used 2% and almond with success.), ⅔ cup oat flour, 2 tablespoon ground flaxseed meal, ½ cup almond flour, 1 tablespoon chia seeds, ½ teaspoon baking soda
- Once everything is well combined, gently stir in the baking soda and baking powder.½ teaspoon baking powder
- Heat non-stick griddle over medium heat and spray with non-stick cooking spray.
- Use about ⅛ cup of batter to make each cake.
- Flip once edges just start to become solid and the bottoms are nice and golden.
- Pile up and serve!
Nutrition
Calories: 270kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 46mgSodium: 226mgPotassium: 326mgFiber: 6gSugar: 7gVitamin A: 148IUVitamin C: 3mgCalcium: 154mgIron: 2mg
Tried this recipe?Let us know how it was!