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steel cutoats smoothie featured

Steel-Cut Oat Breakfast Recovery Smoothie

Start your day off right with a delicious steel-cut oat breakfast recovery smoothie! Packed with protein and nutrients.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Smoothie Ideas
Cuisine American
Servings 1 people
Calories 514 kcal

Ingredients
  

  • ¼ cup uncooked steel cut oats
  • ½ cup liquid egg whites from the carton
  • 2 cups baby spinach or a mix of juicing greens I used half kale and half spinach
  • ½ ripe banana
  • 1 tablespoon natural peanut butter 16g
  • 10 g ground flax I used golden
  • 14 g cocoa nibs
  • ~5 ice cubes

Instructions
 

  • Soak the oats and egg white over night.
    ¼ cup uncooked steel cut oats, ½ cup liquid egg whites from the carton
  • Blend all ingredients except the ice until smooth.
    2 cups baby spinach or a mix of juicing greens, ½ ripe banana, 1 tablespoon natural peanut butter, 10 g ground flax, ¼ cup uncooked steel cut oats
  • Add the ice and blend again.
    ~5 ice cubes
  • Enjoy!

Nutrition

Calories: 514kcalCarbohydrates: 52gProtein: 29gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 255mgPotassium: 915mgFiber: 13gSugar: 10gVitamin A: 5664IUVitamin C: 22mgCalcium: 124mgIron: 4mg
Keyword Oat, Smoothie, Steel Cut Oats
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