Simple Two-Tablespoon, Two-Bean, Turkey Chili With Pumpkin!
Add some seasonal flare to your chili with this comforting turkey and pumpkin recipe. Quick and easy for any weeknight dinner.
Ingredients
- 1 lb ground turkey
- 1 medium onion chopped
- 1 15 oz can pureed pumpkin
- 1 10 oz can of diced tomatoes with green chilies
- 1 15 oz can low-sodium kidney beans undrained
- 1 15 oz can low-sodium black beans undrained
- 1 6 oz can of tomato paste
- 2 tablespoon garlic powder
- 2 tablespoon chili powder
- 2 tablespoon paprika
- 2 tablespoon ground cumin
- 2 tablespoon cocoa powder
- 100 g of chopped baby spinach I had a bag in the freezer like this but fresh would be fine
Instructions
- Brown the ground turkey and onion together in a large pot.1 lb ground turkey, 1 medium onion
- Once there's no more pink, add all the canned items and spices. Stir to combine everything over medium heat. Add the spinach and lower heat to a simmer.1 15 oz can pureed pumpkin, 1 10 oz can of diced tomatoes with green chilies, 1 15 oz can low-sodium kidney beans, 1 15 oz can low-sodium black beans, 1 6 oz can of tomato paste, 2 tablespoon garlic powder, 2 tablespoon ground cumin, 100 g of chopped baby spinach, 2 tablespoon cocoa powder
- Cook for about an hour. I actually ate a bowl right away but it gets better the longer the flavors get to merge.
- I topped my bowls with dried chives and red pepper flakes to add a little heat.2 tablespoon chili powder, 2 tablespoon paprika
Nutrition
Calories: 254kcalCarbohydrates: 38gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 28mgSodium: 248mgPotassium: 1203mgFiber: 12gSugar: 6gVitamin A: 7035IUVitamin C: 17mgCalcium: 97mgIron: 6mg
Tried this recipe?Let us know how it was!