Simple Homemade Hummus
Learn how to make hummus from scratch with this simple recipe! Perfect for dips, spreads, and sandwiches, this homemade hummus will be a hit
Ingredients
- 1 can of Chickpeas garbanzo beans drained and rinsed
- 1-3 cloves of Garlic depending on taste- I used 2 and boy can you taste it!
- 1 teaspoon sesame oil
- ¼ - ½ cup of vegetable broth or fat free chicken broth or even water
- 1 teaspoon lemon juice
- ½ teaspoon curry powder more to taste-this just gives a nice hint
Instructions
- Put all ingredients in a blender or food processor with only ¼ cup of the broth. Blend until smooth adding more of the broth to help consistency if you need too. You may have to help it with a stir now and then you want it thick.1 can of Chickpeas, 1-3 cloves of Garlic, 1 teaspoon sesame oil, 1 teaspoon lemon juice, ½ teaspoon curry powder
- Serve with whole-wheat pita and veggie slices, use in wraps, smear on whole-wheat crackers. You can really do anything with it and it sure is great for a parties!¼ - ½ cup of vegetable broth or fat free chicken broth or even water
Nutrition
Calories: 8kcalCarbohydrates: 0.5gProtein: 0.1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 39mgPotassium: 6mgFiber: 0.1gSugar: 0.1gVitamin A: 23IUVitamin C: 0.5mgCalcium: 2mgIron: 0.1mg
Tried this recipe?Let us know how it was!