Roasted Veggie Soup with Black Beans and Bulgur
Looking for a filling and delicious vegan soup recipe? Look no further than this roasted veggie soup with black beans and bulgur. Try it out today!
Ingredients
- 1 red onion
- 3 bell peppers - preferably 1 red yellow and green
- 1 can of corn drained
- 1 pint of cherry tomatoes
- 6 cups of your favorite broth or chicken stock 3 cans would work too
- 1 can 15oz black beans drained and rinsed
- 1 can 6oz tomato paste
- 1 tablespoon lime juice
- 1 teaspoon each ground cumin chili powder and dried cilantro
- ½ cup dry bulgur 80g
- Non-stick cooking spray
- Kosher salt
Instructions
- Preheat the oven to 500 degrees.
- Arrange the onion, peppers, corn and tomatoes on a large cookie sheet sprayed with non-stick cooking spray. Sprinkle with a bit of kosher salt. Roast for about ½ hour shaking and turning the the veggies half way through.1 red onion, 3 bell peppers - preferably 1 red, 1 can of corn drained, 1 pint of cherry tomatoes, 1 can, Non-stick cooking spray, Kosher salt
- While the veggies are cooking, Drain the beans and put the broth, beans, lime juice, and spices in a large stock pot.6 cups of your favorite broth or chicken stock, 1 can, 1 tablespoon lime juice
- Add the roasted veggies and bring to a boil. Add the bulgur and lower the heat. Simmer for about 15 minutes.½ cup dry bulgur, 1 teaspoon each ground cumin
- Shut off the heat and serve!
Nutrition
Calories: 91kcalCarbohydrates: 20gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 576mgPotassium: 289mgFiber: 3gSugar: 6gVitamin A: 1339IUVitamin C: 43mgCalcium: 15mgIron: 1mg
Tried this recipe?Let us know how it was!