Roasted Sweet Potatoes and Ham

Roasted Sweet Potatoes and Ham

Looking for a hearty and flavorful meal? Roasted sweet potatoes and ham is a classic combination that never disappoints.

5 from 2 votes

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Prep Time 15

Cook Time 45

Total Time 1

Course Side Dish

Cuisine American

Servings people

Calories 315 kcal

Ingredients

2 sweet potatoes cut into about ¾-inch cubes (600g)
10 oz ham cut into ¾-inch cubes
1 tablespoon avocado oil 14g (Your favorite oil will be fine)
1 tablespoon maple syrup 20g
~¼ tablespoon molasses 5g
2 teaspoon dried rosemary
1 teaspoon allspice

Instructions

Preheat the oven to 425 Degrees.
Throw everything in a bowl and toss to coat.
10 oz ham, 1 tablespoon avocado oil, 1 tablespoon maple syrup, ~¼ tablespoon molasses, 2 teaspoon dried rosemary, 1 teaspoon allspice
Line and spray a large cookie sheet with non-stick spray. Pour the potatoes onto the cookie sheet and spread out as much as possible.
2 sweet potatoes
Roast for 40-45 minutes tossing once or twice.

Nutrition

Calories: 315kcalCarbohydrates: 26gProtein: 17gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 904mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 16036IUVitamin C: 3mgCalcium: 48mgIron: 1mg

Keyword Ham, Roasted, sweet potatoes

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