Quick Bulgur Chili
Put a twist on traditional chili with this quick bulgur chili recipe. Packed with protein and fiber, it's a satisfying meal that's perfect for busy weeknights.
Ingredients
- Thick slice of sweet onion chopped
- 2 small to medium bell peppers chopped I used 1 red and 1 green
- 1 small can 8.5oz corn undrained
- 1 can 15oz kidney beans drained and rinsed
- 2 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon dried cilantro
- 1-2 teaspoon hot sauce to taste
- 1 teaspoon lime juice
- ½ cup 80g uncooked bulgur
- 1 cup water
Instructions
- Spray a a medium to large pot with non-stick cooking spray and heat over medium high heat. Add the onion, sprinkle with a bit of kosher salt and cook until just browning.Thick slice of sweet onion chopped
- Add the peppers, stir i cooking for about a minute. Then add all the remaining ingredients. Bring to a boil then cover and lower to a simmer. Cook for 20 minutes without lifting the lid!2 small to medium bell peppers chopped, 1 small can, 1 can, 2 teaspoon chili powder, 1 teaspoon cumin, 1-2 teaspoon hot sauce, 1 teaspoon lime juice, ½ cup 80g uncooked bulgur, 1 cup water
- Uncover, stir, scoop out a cup and top with a bit of shredded cheese and cilantro. I packed up the other 3 servings for lunches. This one will freeze well.1 tablespoon dried cilantro
Nutrition
Calories: 79kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 54mgPotassium: 208mgFiber: 4gSugar: 2gVitamin A: 1496IUVitamin C: 52mgCalcium: 26mgIron: 1mg
Tried this recipe?Let us know how it was!