Pumpkin Soup with Turkey and Kale
Warm spices mix with pumpkin puree, ground turkey, kale and a creamy can of coconut milk for this Pumpkin Soup with Turkey and Kale.
Ingredients
- 2 cups broth
- 1 15 oz can of pureed pumpkin
- 1 15 oz can of lite coconut milk
- 1 small onion 150g chopped
- 1 lbs lean ground turkey
- ¼ teaspoon ground cloves
- ½ teaspoon ground allspice
- ½ teaspoon ground nutmeg
- 1 teaspoon ground sage
- ¾ teaspoon ground white pepper
- healthy pinch of salt
- 150 g raw kale chopped
Instructions
- Put the broth, canned pumpkin, and coconut milk in a soup pot over medium heat and stir until combined.1 15 oz can of pureed pumpkin, 1 15 oz can of lite coconut milk, 2 cups broth
- While the pumpkin-broth is warming, brown the ground turkey with the chopped onion and all the spice in a skillet.1 small onion, 1 lbs lean ground turkey, ¼ teaspoon ground cloves, ½ teaspoon ground allspice, ½ teaspoon ground nutmeg, 1 teaspoon ground sage, ¾ teaspoon ground white pepper, healthy pinch of salt
- Once the turkey is cooked through add skillet content to the pumpkin-broth.
- Add the chopped kale and cook for at least 15 more minutes.150 g raw kale chopped
- Serve!
Notes
- White pepper is my new favorite spice. It adds such a mild warmness to dishes like this and combines well with allspice, nutmeg and sage.
- I didn't have any but a sprinkle of pepitas on top when serving would be perfect.
- I'm always hesitant to post nutritional information (NI) when I use homemade bone broth because I really don't know how to calculate its macros. So what I do is use the numbers of a store brand bone broth when calculating. If you use another broth you may want to calculate your own NI. That is if it matters to you. I tend not to worry about too much about discrepancies like this. It's just good home cooking. 🙂
Nutrition
Calories: 188kcalCarbohydrates: 8gProtein: 14gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 28mgSodium: 253mgPotassium: 442mgFiber: 2gSugar: 3gVitamin A: 9634IUVitamin C: 19mgCalcium: 71mgIron: 3mg
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