Portabello, Sausage, Kale and Spagetti Squash Skillet
This skillet recipe combines hearty sausage, tender mushrooms, and nutrient-dense kale with spaghetti squash to create a tasty
Ingredients
- 3 ounces raw sausage from a roll like this
- 1 large portobello mushroom chopped
- 50 g kale chopped (about 1 ¾ cups)
- ¼ cup water
- 100 g cooked spaghetti squash about ⅔ cup
- ½ oz parmesan cheese grated
Instructions
- Brown the sausage in a non-stick skillet over medium heat. Once you don't see any more pink, add the mushroom and cook it down slightly.3 ounces raw sausage, 1 large portobello mushroom
- Add the kale and ¼ cup of water to help it wilt. Kale is not like spinach, it won't cook down as easily and keeps most of its bulk.50 g kale, ¼ cup water
- Once all the water cooks away, add the cooked spaghetti squash. Mix in and cook until it's warmed through.100 g cooked spaghetti squash
- Pile on a plate - I didn't have the idea of the parmesan cheese until I saw it sitting there.½ oz parmesan cheese
- It was just begging for something to bring it together, and the salty bite of a touch of cheese was perfect!
Nutrition
Calories: 372kcalCarbohydrates: 11gProtein: 22gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 71mgSodium: 817mgPotassium: 780mgFiber: 4gSugar: 5gVitamin A: 5255IUVitamin C: 49mgCalcium: 323mgIron: 2mg
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