Pan Fried Tilapia with Mango Berry Salsa
This pan-fried tilapia with mango berry salsa recipe is a perfect combination of sweet and savory flavors. It's simple to make and will become a family favorite in no time!
Ingredients
- 1 ripe mango cut into small cubes
- 2 medium to large strawberries diced
- 3 raspberries quartered
- 2 thin slices of red onion diced
- 5 fresh mint leaves chopped
- 10 fresh basil leaves chopped
- 1 teaspoon lime juice
- 1 pinch of kosher salt
- 4-6 Tilapia fillets depending on how many you are feeding
- Kosher Salt garlic powder, onion powder and dried parsley
Instructions
- Mix the mango, strawberries, raspberries, onion, mint, basil, lime juice and salt together. Cover and refrigerate for about an hour.1 ripe mango cut into small cubes, 2 medium to large strawberries diced, 3 raspberries quartered, 2 thin slices of red onion diced, 5 fresh mint leaves chopped, 10 fresh basil leaves chopped, 1 teaspoon lime juice, 1 pinch of kosher salt
- When ready to make dinner, sprinkle both side of the tilapia with a bit of kosher salt, garlic powder, onion powder, and dried parsley.4-6 Tilapia fillets, Kosher Salt
- Heat a non-stick skillet over medium heat. Spray with a bit of non-stick cooking spray. Cook each fillet about 4 minutes a side, based on thickness. You'll know it's time to flip them when the ends start to turn white.
- Top the cooked tilapia fillets with a scoop of the salsa.
Nutrition
Calories: 801kcalCarbohydrates: 37gProtein: 139gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 340mgSodium: 784mgPotassium: 2510mgFiber: 5gSugar: 31gVitamin A: 2522IUVitamin C: 95mgCalcium: 113mgIron: 5mg
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