Go Back
–+ servings
lentil soup featured

Lentil Soup With Ground Turkey and Kale

This lentil soup with ground turkey and kale is the perfect winter warmer. Packed with protein and veggies, it's nutritious and delicious!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 people
Calories 283 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • 1 medium onions chopped
  • 3 cloves garlic minced
  • 4 medium carrots chopped
  • 1 lb ground turkey thigh
  • 1 teaspoon dried thyme
  • 1 bag frozen cut kale 14oz
  • 1 cup 200g uncooked lentils
  • 8 cups broth I used homemade

Instructions
 

  • Heat a large pot over medium and sauté the onion and garlic with the oil.
    1 medium onions, 3 cloves garlic, 1 teaspoon olive oil
  • Add the carrots, ground turkey and thyme and cook until the turkey is browned.
    4 medium carrots, 1 lb ground turkey thigh, 1 teaspoon dried thyme
  • Add the kale and mix everything together.
    1 bag frozen cut kale
  • Add the lentils and broth. Bring to a light boil.
    1 cup 200g uncooked lentils, 8 cups broth
  • Then cover and simmer for at least 30 minutes.
  • Serve with some grated parmesan cheese and crusty bread if you have it!

Nutrition

Calories: 283kcalCarbohydrates: 30gProtein: 23gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 1620mgPotassium: 685mgFiber: 12gSugar: 6gVitamin A: 8430IUVitamin C: 15mgCalcium: 72mgIron: 4mg
Keyword Kale, lentil, Turkey
Tried this recipe?Let us know how it was!