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grape fruit protein featured

Grapefruit Breakfast in a Glass

Get your daily dose of vitamin C with a grapefruit breakfast! These tasty and energizing recipes are a great way to kick off your day
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 212 kcal

Ingredients
  

  • 1 pink grapefruit peeled and halved.
  • 6 tablespoon pasteurized carton egg whites 92g
  • 10 g sunflower seed kernels roasted and salted
  • 2-3 ice cubes

Instructions
 

  • Put the grapefruit, egg white and sunflower seeds in the blender. Process until smooth. Add in a few ice cubes and process again.
    1 pink grapefruit peeled and halved., 6 tablespoon pasteurized carton egg whites, 10 g sunflower seed kernels, 2-3 ice cubes

Nutrition

Calories: 212kcalCarbohydrates: 30gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 555mgFiber: 5gSugar: 19gVitamin A: 2949IUVitamin C: 80mgCalcium: 71mgIron: 1mg
Keyword Grapefruit
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