Cheesy Salsa Tuna Burgers
Make dinner exciting with these scrumptious cheesy salsa tuna burgers. They're perfect for a quick and easy weeknight meal.
Ingredients
- 1 7 oz can of tuna packed in water drained as much as possible
- 1 egg
- 2 wedges of The Laughing Cow Light Creamy Swiss cheese
- ¼ cup of your favorite salsa
- ¾ cups old fashioned oats 60g ground up in a blender or food processor
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried cumin
- 1 teaspoon chili powder
- 1 teaspoon dried cilantro
- pinch of kosher salt and fresh ground black pepper
- Dash of hot sauce to taste optional
Instructions
- Place all ingredients in a bowl... and combine with hands.1 7 oz can of tuna packed in water drained as much as possible, 1 egg, 2 wedges of The Laughing Cow Light Creamy Swiss cheese, ¾ cups old fashioned oats, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried cumin, 1 teaspoon chili powder, 1 teaspoon dried cilantro, pinch of kosher salt and fresh ground black pepper, Dash of hot sauce to taste
- Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.
- Form the tuna mixture into 3-4 patties and place directly on hot skillet. Cook for about 3 minutes a side until browning and warmed thru and browned.1 7 oz can of tuna packed in water drained as much as possible
- I served mine on a whole grain sandwich thin with a hunk of the aging green pepper (I need SOMETHING green on my burgers) and some salsa on top. And of course, I paired it with carrot sticks. 🙂¼ cup of your favorite salsa
Nutrition
Calories: 231kcalCarbohydrates: 18gProtein: 23gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 101mgSodium: 434mgPotassium: 339mgFiber: 3gSugar: 1gVitamin A: 559IUVitamin C: 1mgCalcium: 132mgIron: 3mg
Tried this recipe?Let us know how it was!