Bulgur with Peas and Pomegranate

Bulgur with Peas and Pomegranate

Bulgur with peas and pomegranate is a tasty and colorful dish that's perfect for any occasion. Learn how to make it with this simple recipe.

5 from 1 vote

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Prep Time 8

Cook Time 6

Total Time 14

Course Main Course

Cuisine American

Servings cups

Calories 301 kcal

Ingredients

1 cup cooked bulgur - preferably prepared with veggies ad broth for maximum flavor
½ cup peas
2 oz fresh pomegranate seeds
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon dried parsley

Instructions

Heat a non-stick skillet over medium heat, spray with non-stick cooking spray. Add the cooked bulgur and break apart, cooking for a minute.
1 cup cooked bulgur - preferably prepared with veggies ad broth for maximum flavor
Add the peas, stir in. Sprinkle with spices and add soy sauce. Stir, and cook for a few minutes combining the flavors. Add the pomegranate, mix in. Cook for another minute.
½ cup peas, 2 oz fresh pomegranate seeds, 1 tablespoon low sodium soy sauce, ½ teaspoon ground ginger, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ½ teaspoon dried parsley
Remove from heat and EAT! 🙂

Nutrition

Calories: 301kcalCarbohydrates: 65gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 303mgPotassium: 485mgFiber: 16gSugar: 6gVitamin A: 284IUVitamin C: 17mgCalcium: 41mgIron: 3mg

Keyword Bulgar, peas, Pomegranate

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