Blue-cado Tostada
A new twist on the classic tostada, this recipe features the surprising addition of juicy blueberries and creamy avocado.
Ingredients
- 1 small corn tortilla
- ¼ cup fresh blueberries
- ¼ of a California avocado cubed
- ¼ cup chickpeas
- 2 tablespoon salsa
- Slice of cabbage shredded
- 5 g feta cheese
- Fresh chives and a squirt of lemon juice optional
Instructions
- Heat a non-stick skillet over medium-high heat and toast the tortilla on both sides until crunchy. A little spritz of non-stick cooking spray worked great!1 small corn tortilla
- While the tortilla is toasting, toss the blueberries, avocado, chickpeas, and salsa together.¼ cup fresh blueberries, ¼ of a California avocado, ¼ cup chickpeas, 2 tablespoon salsa
- Remove the tortilla from the heat. Top with the cabbage, avocado-blueberry mixture. Sprinkle on a little feta and chives and sprinkle with lime juice if you have it.Slice of cabbage, 5 g feta cheese, Fresh chives and a squirt of lemon juice
Nutrition
Calories: 248kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 285mgPotassium: 526mgFiber: 10gSugar: 7gVitamin A: 280IUVitamin C: 10mgCalcium: 83mgIron: 2mg
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