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Asian-Inspired 3-Bean Salad

This filling and protein-packed bean salad is perfect for vegetarians and meat-lovers alike. Recipe included!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine Asian
Servings 5 people
Calories 306 kcal

Ingredients
  

  • ~1 packed tablespoon minced fresh basil 10 large leaves
  • ~1 packed tablespoon minced fresh cilantro
  • 3 cloves fresh garlic minced
  • juice of 1 lime I got just about an ounce out of it
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon dark sesame oil
  • 1 teaspoon hot sauce add to taste
  • 1 15 oz can of kidney beans drained and rinsed
  • 1 15 oz can of garbanzo beans chickpeas, drained and rinsed
  • 1 15 oz can of green beans drained

Instructions
 

  • Put everything but the beans in a large bowl and whisk to make the dressing.
    ~1 packed tablespoon minced fresh basil, ~1 packed tablespoon minced fresh cilantro, 3 cloves fresh garlic, juice of 1 lime, 1 tablespoon reduced-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon dark sesame oil, 1 teaspoon hot sauce
  • Add the beans to the bowl.
    1 15 oz can of kidney beans, 1 15 oz can of garbanzo beans, 1 15 oz can of green beans
  • Toss!

Nutrition

Calories: 306kcalCarbohydrates: 54gProtein: 17gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 151mgPotassium: 940mgFiber: 16gSugar: 13gVitamin A: 683IUVitamin C: 14mgCalcium: 99mgIron: 6mg
Keyword bean, salad
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