Turkey and Black Bean Burgers
At less than 150 calories each, these Turkey and Black Bean Burgers are a tasty, light alternative to beef burgers when you are craving a taste of summer hot off the grill!
Ingredients
- 1 15 oz can of Black Beans drained and rinsed
- 8 oz 99% lean ground turkey
- ½ cup old fashioned oats 40g
- 1 small green bell pepper diced
- 1 batch of Taco Seasoning
- 1 ½ teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon dried cilantro
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- Ground red pepper flakes to taste
- Salt & Pepper to taste
Instructions
- Place all ingredients in a mixing bowl.8 oz 99% lean ground turkey, ½ cup old fashioned oats, 1 small green bell pepper diced, 1 batch of Taco Seasoning, 1 ½ teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon dried cilantro, ½ teaspoon onion powder, ½ teaspoon garlic powder, Ground red pepper flakes to taste, Salt & Pepper to taste
- Combine with your hands, working to squish some of the beans, but also keeping some whole.1 15 oz can of Black Beans drained and rinsed
- Form into 5 patties. The mix will be sticky, spray the plate with non-stick cooking spray so they are easy to remove from the plate.
- Grill about 5 minutes a side over medium flame. They will stick! Spray or wipe the grill with some oil to help prevent sticking.
Nutrition
Serving: 1pattyCalories: 135kcalCarbohydrates: 16gProtein: 16gFat: 1gFiber: 5gSugar: 1g
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