Roasted Tomatoes w/ Couscous & Pumpkin Seed Kernels
Indulge in a flavorful dish of roasted tomatoes with couscous and crunchy pumpkin seed kernels. This recipe combines the perfect blend of textures and flavors for a satisfying meal.
Ingredients
- about 1 cup grape tomatoes
- 1 teaspoon olive oil
- 1 tablespoon grated Parmesan cheese
- Kosher Salt & Pepper
- Garlic Powder
- Onion Powder
- Dried Basil
- 3 oz of water
- ⅛ cup whole wheat couscous 30g (I buy RiceSelect Organic Whole Wheat Couscous online and keep it in stock)
- About a tablespoon roasted pumpkin seed kernels 15g
- Dried Parsley
Instructions
- While the tomatoes are cooking, bring the water to a boil in a small pot. Sprinkle a pinch of onion powder, garlic powder and dried basil. Once the water is boiling, add the couscous, stir, cover and remove from heat. Leave alone until tomatoes are done.about 1 cup grape tomatoes, 1 teaspoon olive oil, 1 tablespoon grated Parmesan cheese, Garlic Powder, Onion Powder, Dried Basil, 3 oz of water, ⅛ cup whole wheat couscous, Kosher Salt & Pepper
- Once tomatoes are roasted to your liking, toss them with the cooked couscous and pumpkin seed kernels. Top with a bit of dried parsley and enjoy!About a tablespoon roasted pumpkin seed kernels, Dried Parsley
Nutrition
Calories: 250kcalCarbohydrates: 38gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 4mgSodium: 161mgPotassium: 530mgFiber: 6gSugar: 5gVitamin A: 1312IUVitamin C: 23mgCalcium: 126mgIron: 3mg
Tried this recipe?Let us know how it was!