Quinoa with Applesauce and Yogurt for Baby
Give your baby a nutritious and tasty meal with this recipe for quinoa with applesauce and yogurt. It's a great way to introduce different flavors and textures to their diet.
Ingredients
- ½ cup red quinoa
- 1 cup of water
- 1 spoon of applesauce
- 1 box of yogurt
Instructions
- Give ½ cup quinoa and 1 cup of water went into the pot. Bring to a boil then cover and lower to a simmer.½ cup red quinoa, 1 cup of water
- It should take about 15 minute to absorb all the water. The seeds will plump up and you'll see a little white ring around each one.
- I decided to leave the quinoa alone and just mix with a little applesauce.1 spoon of applesauce
- I ran it through the blender just a little to break up the seeds. It still had a nice texture but not as harsh.
- Now that we got the texture down I decided to add a little yogurt to bulk it up for a complete meal.1 box of yogurt
Nutrition
Calories: 320kcalCarbohydrates: 56gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 0.1mgSodium: 17mgPotassium: 491mgFiber: 6gSugar: 1gVitamin A: 17IUVitamin C: 0.1mgCalcium: 49mgIron: 4mg
Tried this recipe?Let us know how it was!