Heat a non-stick skillet over medium heat, spray with non-stick cooking spray. Add the cooked bulgur and break apart, cooking for a minute.
1 cup cooked bulgur - preferably prepared with veggies ad broth for maximum flavor
Add the peas, stir in. Sprinkle with spices and add soy sauce. Stir, and cook for a few minutes combining the flavors. Add the pomegranate, mix in. Cook for another minute.
½ cup peas, 2 oz fresh pomegranate seeds, 1 tablespoon low sodium soy sauce, ½ teaspoon ground ginger, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ½ teaspoon dried parsley