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–+ servings
black bean dip featured

Fresh Black Bean Dip

This fresh black bean dip is a crowd-pleaser! Quick and easy to make, it's perfect for game day or any gathering. Plus, it's healthy and flavorful!
5 from 1 vote
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Prep Time 3 minutes
Total Time 3 minutes
Course Soup
Cuisine American
Servings 3 cups
Calories 341 kcal

Ingredients
  

  • 1 can black beans drained and rinsed
  • 1 tablespoon honey 21g
  • 2 tablespoon tomato paste 1oz
  • 1 clove of garlic
  • ½ green bell pepper
  • 6 jarred jalapeno pepper slices to taste could use fresh I just keep a jar in stock

Instructions
 

  • Place all ingredients in the food processor (you may want to process the peppers first) and blend until smooth, 2-3 minutes.
    1 can black beans drained and rinsed, 1 tablespoon honey, 2 tablespoon tomato paste, 1 clove of garlic, ½ green bell pepper, 6 jarred jalapeno pepper slices to taste

Nutrition

Calories: 341kcalCarbohydrates: 73gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 106mgPotassium: 2120mgFiber: 27gSugar: 35gVitamin A: 7544IUVitamin C: 819mgCalcium: 111mgIron: 4mg
Keyword black bean, dip
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