Warm White Bean and Kale Salad with Dried Cranberries and Cashews
This warm white bean and kale salad with dried cranberries and cashews is a perfect meal for any season. Get the recipe now and enjoy its delicious taste.
Ingredients
- About 1 Cup Chopped Kale or more! 67g
- ¼ cup water
- ⅛ cup Dried Cranberries 20g
- 1 15 oz Can of Northern Beans drained and rinsed
- 2 teaspoon Balsamic Vinegar
- ½ oz Cashews chopped 14g
Instructions
- Heat a non-stick skillet over medium-high heat. Add the kale and a ¼ cup of water.About 1 Cup Chopped Kale or more!, ¼ cup water
- The water should boil shortly. Toss the kale. It will begin to deepen in color and wilt a little. Once it does add the cranberries. There's should still be moisture in the pan.⅛ cup Dried Cranberries
- Toss and cook for a minute or two until most of the water evaporates.
- Add the beans. Toss, add the vinegar and cook for 1-2 minutes allowing all the flavors to mix.1 15 oz Can of Northern Beans drained and rinsed, 2 teaspoon Balsamic Vinegar
- Add the cashews and cook for one more minute.½ oz Cashews chopped
- Remove and EAT!
Nutrition
Calories: 346kcalCarbohydrates: 59gProtein: 21gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 26mgPotassium: 1059mgFiber: 18gSugar: 7gVitamin A: 3349IUVitamin C: 34mgCalcium: 245mgIron: 6mg
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