The How Many Healthy Things Can I Get Into a Pancake Pancake Recipe
A collection of homemade pancake recipes using wholesome ingredients like oat flour.
Ingredients
- 1 ripe banana mashed
- 1 large egg
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ ground nutmeg
- ⅔ cup 6 fl. oz milk (Any milk will work; I used 2% and almond with success.)
- ⅔ cup oat flour 80g
- 2 tablespoon ground flaxseed meal 13g
- ½ cup almond flour 25g
- 1 tablespoon chia seeds 13g
- ½ teaspoon baking powder
- ½ teaspoon baking soda
Instructions
- Whisk the mashed banana with the egg, vanilla, cinnamon, and nutmeg.
- Whisk in the milk and then add all the dry ingredients except the baking powder and soda.
- Once everything is well combined, gently stir in the baking soda and baking powder.
- Heat non-stick griddle over medium heat and spray with non-stick cooking spray.
- Use about ⅛ cup of batter to make each cake.
- Flip once edges just start to become solid and the bottoms are nice and golden.
- Pile up and serve!
Notes
- I calculated this one using a 3 pancake serving.
Nutrition
Serving: 3pancakesCalories: 200kcalCarbohydrates: 27gProtein: 7gFat: 9gFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!