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100% Whole Grain Pancakes featured

100% Whole Grain Pancakes

Roni Noone
A collection of homemade pancake recipes using wholesome ingredients like oat flour, almonds, flax, banana, applesauce and chia.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Any
Servings 12 pancakes
Calories 60 kcal

Ingredients
  

Instructions
 

  • In a medium bowl, combine oatmeal, milk and lemon juice. Let the mixture sit while preparing the dry ingredients (at least 2 minutes).
  • In another bowl, combine all the dry ingredients, whole wheat flour, cinnamon, nutmeg, baking powder and baking soda. Set aside.
  • Beat or whisk the egg, vanilla, applesauce and honey into the milk/oatmeal mixture. It will be very liquidly.
  • Add the dry ingredients to the wet and mix with a spoon until just combined.
  • Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.

Nutrition

Serving: 1pancakeCalories: 60kcalCarbohydrates: 11gProtein: 12gFat: 1gFiber: 1gSugar: 2g
Keyword Pancakes, whole Grain
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