Quick Whole Grain Banana Pancakes
A collection of homemade pancake recipes using wholesome ingredients like oat flour, almonds, flax, banana, applesauce and chia.
Ingredients
- 1 large overripe banana
- 1 egg
- ½ cup 4oz skim milk
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground nutmeg
- ¾ cup 90g whole wheat flour
Instructions
- Mash the banana in a medium bowl. Add the egg and milk. Whisk until frothy.
- In a smaller bowl, add the flour, baking soda, baking powder and nutmeg. Sift into the banana mixture. Mix until just blended.
- Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.
Nutrition
Serving: 1pancakeCalories: 61kcalCarbohydrates: 12gProtein: 3gFat: 1gSugar: 3g
Tried this recipe?Let us know how it was!