Apple Bran Muffins
Looking for a healthy and delicious breakfast option? Try these homemade apple bran muffins that are both nutritious and easy to make.
Ingredients
- ¾ c whole wheat flour 90g
- ½ c wheat bran 30g
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ cup unsweetened applesauce 61g
- 2 tablespoon molasses 41g [¼ c brown sugar]
- ¼ cup non-fat yogurt + ¼ cup water [½ c nonfat milk]
- 1 teaspoon vanilla [¾ t vanilla]
- 3 tablespoon honey 63g
- 1 medium apple cored, & diced (I left the skin on)
Instructions
- Preheat oven to 375 degrees. Prepare muffin cups by spraying with nonstick cooking spray.
- Mix all the dry ingredients (flour, wheat bran, baking soda, baking powder and cinnamon) in a bowl. Set aside.¾ c whole wheat flour, ½ c wheat bran, ½ teaspoon baking soda, ½ teaspoon baking powder, 1 teaspoon cinnamon
- Whisk the wet ingredients (applesauce, molasses, yogurt, water, vanilla, honey) together in another bowl.¼ cup unsweetened applesauce, 2 tablespoon molasses, ¼ cup non-fat yogurt + ¼ cup water [½ c nonfat milk], 1 teaspoon vanilla [¾ t vanilla], 3 tablespoon honey
- Mix the dry and wet ingredients together with the diced apple. (Krista also added raisins and pecans)1 medium apple
- Spoon into muffin sprayed muffin tins (9-10). Bake about 20 minutes. Cool in muffin tin for a minute and then remove to cool on wire rack.
Nutrition
Calories: 95kcalCarbohydrates: 23gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 90mgPotassium: 182mgFiber: 3gSugar: 12gVitamin A: 21IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!