Baked Zucchini Fries
These baked zucchini fries are the perfect way to satisfy your cravings for something crunchy and delicious, without all the guilt.
Ingredients
- 1 medium-large zucchini cut into large fry like pieces
- ½ cup 30g Fiber One Cereal (or All Bran)
- ¼ cup 20g Parmesan Cheese
- ½-1 teaspoon onion powder
- ½-1 teaspoon garlic powder
- 1 teaspoon Italian Seasoning
- Salt & Pepper
- 1 egg beaten
- Non-stick cooking spray
Instructions
- Preheat the broiler.
- Place the cereal, parmesan cheese, and spices, in a blender or food processor to make the breading. Put the breading in a medium Ziploc bag.½ cup 30g Fiber One Cereal (or All Bran), ¼ cup 20g Parmesan Cheese, ½-1 teaspoon onion powder, ½-1 teaspoon garlic powder, 1 teaspoon Italian Seasoning, Salt & Pepper
- Dip the zucchini slices in the beaten egg (you could use just the white) and drop about half the batch in the bag. Shake to coat. It will be easier to shake if there is air in the bag. Sometimes I blow a bit in the corner of the Ziploc before I seal completely.1 medium-large zucchini cut into large fry like pieces, 1 egg beaten
- Spray a foiled line cookie sheet with non-stick cooking spray and place the coated zucchini. Spray the tops with a little more coking spray.Non-stick cooking spray
- Broil 2 racks from the top for about 2-3 minutes a side.
Nutrition
Calories: 118kcalCarbohydrates: 9gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 79mgSodium: 256mgPotassium: 325mgFiber: 2gSugar: 3gVitamin A: 413IUVitamin C: 18mgCalcium: 193mgIron: 1mg
Tried this recipe?Let us know how it was!