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–+ servings
sesame chicken featured

Sesame Chicken and Broccoli

Enjoy the perfect combination of sweet and savory with this sesame chicken and broccoli recipe. Try it out tonight and impress your taste buds!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 849 kcal

Ingredients
  

Instructions
 

  • Whisk the soy sauce, honey, ginger, mustard, onion powder, sesame oil and a ¼ cup of water in a small bowl. Set aside.
    2 tablespoon low sodium soy sauce, 1 tablespoon honey, 1 teaspoon ground ginger, ½ teaspoon ground mustard, ½ teaspoon onion powder, ½ teaspoon sesame oil
  • Heat a large skillet over medium heat and spray with non-stick cooking spray. Brown the chicken and season with salt and pepper.
    8 oz defrosted boneless chicken breast trimmed and cut into bite sized pieces
  • Add the bag of frozen broccoli to the browned chicken. Pour the soy sauce mixture on top and cover. Continue to cook over medium heat, the sauce will begin to boil and steam the broccoli. Stir occasionally.
    1 bag
  • Once the broccoli is defrosted and the chicken is done (about 10 minutes) remove the cover. Whish the oat flour with an additional ¼ cup of water, pour in the skillet and turn the heat to high. This will thicken the sauce allowing it to coat the chicken a broccoli. (this part is optional - the sauce will be thin but it flavors the chicken and broccoli nicely)
    1 tablespoon oat flour, 1 tablespoon sesame seeds, Non-stick cooking spray, Salt & Pepper
  • Mix in the sesame seeds and serve!

Nutrition

Calories: 849kcalCarbohydrates: 135gProtein: 51gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 1940mgPotassium: 765mgFiber: 6gSugar: 9gVitamin A: 35IUVitamin C: 2mgCalcium: 97mgIron: 5mg
Keyword Broccoli, chicken
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