Simple Spaghetti Squash
Spaghetti squash is a versatile and nutritious ingredient that can take your meals to the next level. Follow this simple recipe and discover a new favorite dish today!
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Course Main Course
Cuisine American
Servings 2 people
Calories 101 kcal
2 teaspoon olive oil 6 cloves of garlic minced 1 large tomato cut into chunks or 2 plum tomatoes About 4 cups baby spinach leaves About 2 cups cooked spaghetti squash Salt & Pepper Parsley for garnish optional – just makes it even prettier!
In a large skillet, heat the oil over medium heat. Add the garlic and cook until just turning brown.
2 teaspoon olive oil, 6 cloves of garlic minced
Add the tomato. Sprinkle with a bit of salt. Top with the spinach leaves and cover for about 2 minutes. The spinach will cook and reduce down.
1 large tomato cut into chunks, About 4 cups baby spinach leaves, About 2 cups cooked spaghetti squash, Salt & Pepper, Parsley for garnish
Uncover. Break up the spinach with a wooden spoon. It will start to clump together once cooked.
Add the spaghetti squash a little at a time and stir in. Sprinkle with salt and pepper.
Calories: 101 kcal Carbohydrates: 14 g Protein: 4 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Sodium: 85 mg Potassium: 664 mg Fiber: 4 g Sugar: 5 g Vitamin A: 6471 IU Vitamin C: 34 mg Calcium: 101 mg Iron: 2 mg
Keyword Spaghetti, Squash