Sweet Stuffed Bell Pepper Soup
Looking for a comforting and satisfying soup? Try this sweet stuffed bell pepper soup recipe that's sure to become a new favorite.
Ingredients
- Medium onion diced
- Salt & Pepper
- 8 oz lean ground beef at least 90%
- 3 cloves garlic minced
- 3 bell peppers chopped I used 1 each of red, green and yellow
- 1 can stewed tomatoes 14.5 oz
- 1 can diced tomatoes 14.5 oz
- 3 cups beef or chicken broth
- ½ 100g uncooked brown rice
- Dried parsley for garnish
- Non-stick cooking spray
Instructions
- Spray a large pot with non-stick cooking spray and heat over medium heat. Add the onion and garlic, sprinkle with salt & pepper and allow them to sweat for a few minutes. Add the ground beef and brown.Medium onion diced, Salt & Pepper, 8 oz lean ground beef, 3 cloves garlic minced, Non-stick cooking spray
- While the beef is browning, chop the peppers, and puree the stewed tomatoes in the blender.3 bell peppers chopped, 1 can stewed tomatoes, 1 can diced tomatoes
- Once the beef is brown, stir in the chopped peppers and the diced tomatoes. Let the flavors mix a bit.
- Add the pureed stewed tomatoes and chicken broth. Add the rice and crank the heat up to high. Bring everything to a boil then cover and reduce to a simmer. Continue to simmer for about ½ hour.3 cups beef or chicken broth, ½ 100g uncooked brown rice, Dried parsley for garnish
Nutrition
Calories: 157kcalCarbohydrates: 24gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 22mgSodium: 623mgPotassium: 622mgFiber: 4gSugar: 8gVitamin A: 3059IUVitamin C: 112mgCalcium: 72mgIron: 3mg
Tried this recipe?Let us know how it was!