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spaghetti squash featured

Mini Turkey Balls & Broccoli over Spaghetti Squash

Want a low-carb and gluten-free meal that's easy to make? This recipe for mini turkey balls and broccoli over spaghetti squash fits the bill!
5 from 1 vote
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Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Course Main Course
Cuisine Italian
Servings 3 cups
Calories 333 kcal

Ingredients
  

  • 8 oz lean ground turkey I used 93% but you could use 99% lean
  • ¼ cup quick oats 20g
  • 1 egg white
  • 1 teaspoon onion powder
  • 1 teaspoon dried chives
  • 1 teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • 1 can Healthy Request Cream of Chicken Soup 98% FF and low sodium (10oz)
  • Water
  • 1 bag 16oz frozen broccoli
  • 3 cups cooked spaghetti squash
  • Non-stick cooking spray

Instructions
 

  • Combine the turkey, quick oats, egg white, onion powder, chives, parsley and thyme. Form into ½ oz meatballs. It should make about 19.
    8 oz lean ground turkey, ¼ cup quick oats, 1 egg white, 1 teaspoon onion powder, 1 teaspoon dried chives, 1 teaspoon dried parsley, ¼ teaspoon dried thyme
  • Heat a large skillet over medium heat and spray with non-stick cooking spray. Brown the meatball. Be warned they may stick. When you add them to the pan let them be while they get a crust.
    Non-stick cooking spray
  • Then roll them a bit and allow them to crust on the other side. You don’t have to brown them evenly you just want a nice crust on a side or two.
  • In a small bowl mix the cream of chicken soup with a can of water. Add the soup water mixture to skillet, watch out its going to be hot. Bring the soup to a boil.
    1 can Healthy Request Cream of Chicken Soup
  • Add the bag of frozen broccoli. The soup will be your gravy so if you want it thinner add a splash more water (I added about ¼ more of the can). Bring back up to a boil then cover and reduce to simmer. Simmer for about 10 minutes until broccoli is cooked.
    Water, 1 bag
  • Scoop meatball, broccoli soup mixture over a cup of spaghetti squash and serve!
    3 cups cooked spaghetti squash

Nutrition

Calories: 333kcalCarbohydrates: 37gProtein: 27gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 50mgSodium: 972mgPotassium: 484mgFiber: 3gSugar: 3gVitamin A: 1416IUVitamin C: 13mgCalcium: 61mgIron: 3mg
Keyword Broccoli, Spaghetti, Squash, Turkey
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