Mahi Mahi with Sautéed Vegetables over Brown Rice
Say goodbye to bland meals with this tasty mahi mahi recipe. Combining fresh fish with nutritious veggies and brown rice, this dish is both flavorful and filling. Enjoy!
Ingredients
- 2 Mahi Mahi fillets 4 oz each
- Salt & Pepper
- ¼ red onion diced
- Small zucchini diced
- 1 pepper diced I used ½ red and ½ green
- 2-3 button mushrooms sliced
- Sprinkle of dried dill about ¼ tsp
- ½ teaspoon dried parsley
- About 2 cups of instant brown rice like Uncle Ben's Ready Rice Pouch, Whole Grain Brown
- Non-stick cooking spray
Instructions
- Preheat the oven to 425 degrees.
- Line a cookie sheet with non-stick cooking spray. Sprinkle the Mahi Mahi with salt and pepper and bake for 10-12 minutes.2 Mahi Mahi fillets, Salt & Pepper
- While the fish is baking, spray a skillet with non-stick cooking spray. Sprinkle the veggies with salt & pepper and sauté over medium heat until they begin to just soften. Sprinkle with the dill and parsley.¼ red onion diced, Small zucchini diced, 1 pepper diced, 2-3 button mushrooms sliced, Sprinkle of dried dill, ½ teaspoon dried parsley
- Pop the instant rice into the microwave for 90 seconds.About 2 cups of instant brown rice
- Put about ¾ cup of the brown rice on the center of the place, top with the cooked fish fillet. Then top with the cooked veggies. Server with a fresh lemon wedge.
Nutrition
Calories: 761kcalCarbohydrates: 150gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 41mgSodium: 307mgPotassium: 1000mgFiber: 8gSugar: 2gVitamin A: 299IUVitamin C: 30mgCalcium: 104mgIron: 5mg
Tried this recipe?Let us know how it was!