Quick (I mean REALLY quick) Pasta & Beans
Running short on time but still want a nutritious and delicious dinner? This pasta and beans dish is a perfect option for a quick and easy meal.
Ingredients
- 4 oz uncooked whole wheat pasta
- Small can 8 oz tomato sauce
- 1 can 15 oz kidney beans rinsed and drained (you could use any beans)
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- Salt & Pepper
- Sprinkle of Parmesan cheese.
Instructions
- Cook the pasta according to package.4 oz uncooked whole wheat pasta
- Drain, rinse and return to the post. Add the all the remaining ingredients except cheese. Simmer on medium low heat stirring to coat the pasta in the sauce.Small can, 1 can, ½ teaspoon dried basil, ½ teaspoon garlic powder, Salt & Pepper
- Serve with a sprinkle of Parmesan cheese!Sprinkle of Parmesan cheese.
Nutrition
Calories: 205kcalCarbohydrates: 44gProtein: 9gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 30mgPotassium: 139mgFiber: 0.2gSugar: 0.4gVitamin A: 9IUVitamin C: 0.05mgCalcium: 32mgIron: 2mg
Tried this recipe?Let us know how it was!